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Syllabus and Exam Weightage for Class 12 Physical Education

Physical education is the growth and treatment of the body, ranging from simple calisthenic activities to a study course providing training in fitness, gymnastics, and physical sports competition and administration. Students are anxious about the pattern for CBSE Class 12 Physical Education. That is why revision notes are made for Class 12 Physical Education that is kept at par with the Physical Education Class 12 syllabus. Extramarks' specialist teachers are making these revision documents that are updated regularly keeping in view the Physical Education Class 12 weightage. Below is the breakdown of CBSE Class 12 Physical Education weightage: Total Marks awarded are 70.
1. Planning in Sports
2 Sports and Nutrition
3 Yoga and Lifestyle
4 Physical Education & Sports for CWSN
5 Children and Sports
6 Women and Sports
7 Test and Measurement in Sports
8 Physiology and Sports
9 Sports Medicine
10 Kinesiology, Biomechanics & Sports
11 Psychology & Sports
12 Training in Sports

Practical Section 30 Marks
Total Marks 100 Marks
It is important for students to know the weightage of Physical Education Class 12 CBSE

Following is a very brief breakdown of the first few units of the syllabus. 
Unit-I: Planning in Sports
Meaning & Objectives of Planning
Tournament – Knock-Out, League or Round Robin & Combination Process To Play Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) Intramural & Extramural – Context, Goals & The Significance General Sports Program (Sports Day, Fitness Walk, Run For Fun, Run For Common Purpose & Race For Unity). 
Unit-II: Sports & Nutrition Balanced Diet & Nutrition: Macro & Micro Nutrients Nutritious & Non-Nutritious Components of Diet Eating For Weight Control – A Healthy Weight, Pitfalls Of Dieting, Food Intolerance & Food Myths Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post-competition) Children's food supplement 
Unit-III: Yoga & Lifestyle Nutrition. 
Unit-IV: Concept of Disability and Disorder, Types of Disability, Its Causes and Nature. 
Unit-V: Kids & Sports • Engine production & factors affecting it • Fitness recommendations at various stages of growth & development • Weight training benefits & drawbacks • Definition & advantages of Proper Posture • Symptoms of Poor Posture • Typical Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Arms, and Scolioses • Corrective Steps. 

Extramarks provides the best quality content which is regularly updated as per the new pattern for CBSE Class 12 Physical Education.

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